Born Ready
Born Ready Core Content - Please watch in order
Available in
days
days
after you enroll
- Reminder to book into your BR Face to Face workshop to learn your practical skills.
- Introduction (11:25)
- 1. The Fundamentals (4:29)
- 2. The 3 P's of Birth (10:11)
- 3. How to prepare your body for birth (8:00)
- 4. The Power of the Uterus and Contractions (13:02)
- 5. Birth Positions and what to do if your labour is stalling (16:30)
- 6. The Hormones (15:42)
- 7. Understanding second stage (7:19)
- 8. Part 1. Assistance and what you need to know (9:32)
- 8. Part 2. The Cascade of Assistance (2:12)
- 8. Part 3. Induction (8:09)
- 8. Part 4. Epidural (8:27)
- 8. Part 5. Instruments, Tearing, Episiotomy (9:20)
- 8. Part 6. Caesarean Birth (1:41)
- 8. Part 7. Make a Plan (2:32)
Practical Workshop (Practical Skills) for those doing Born Ready Online.
Available in
days
days
after you enroll
Optional Extra's
Available in
days
days
after you enroll
- 10. Pelvic Floor Trauma (11:48)
- 11. Abdominal Separation and Pregnancy Exercise Guidelines (14:37)
- Prepare your Body - Pelvic Floor Exercise (3:49)
- Prepare your Body - Posture (5:39)
- Prepare your body - Remove Tightness (11:59)
- Prepare your body - Stretch and Strengthen (22:43)
- 12. Post Partum Care - Vaginal Birth (18:51)
Caesarean Birth - for those who want to learn more about Caesar
Available in
days
days
after you enroll
Birth Stories
Available in
days
days
after you enroll
Downloadable Sheets
Available in
days
days
after you enroll