Core Modules - Please watch in order
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Welcome to Born Ready
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Introduction (2:25)
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The Fundamentals (4:22)
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The 3 Ps - Part 1 (10:02)
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The 3 Ps - Part 2 (7:40)
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Contractions (12:54)
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The Hormones (13:21)
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Understanding Second Stage (7:05)
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Assistance - Part 1 (5:33)
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Assistance - Part 2 Instruments (4:51)
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Assistance - Part 3 Episiotomy (5:04)
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Assistance - Part 4 Caesarean (4:14)
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The Role of the Birth Partner (7:59)
Practical Workshop
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First Stage Tools for Pain Relief (11:48)
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Acupressure - Part 1 (7:19)
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Acupressure - Part 2 (11:57)
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Pharmacological Options for Pain Relief (7:03)
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First Stage Contractions Guide (7:35)
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Birth Positions (8:02)
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Birth Skills, Mental Grit Training (12:39)
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Skills for Second Stage and Learning to Push (11:43)
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Third Stage (2:18)
Extra Modules for Women Birthing with other Considerations
Optional Extras Pregnancy
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The Role of a Doula (7:30)
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Prepare Your Body - Perineum (7:55)
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Prepare Your Body - Pelvic Floor (3:47)
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Prepare Your Body - Posture (5:43)
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Prepare Your Body - Move (Exercise Routine) (11:56)
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Understanding Pelvic Floor Injury (11:43)
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Abdominal Separation (14:34)
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Breastfeeding - Part 1 (9:19)
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Breastfeeding - Part 2 (8:33)
Optional Extras Postpartum
Caesarean Section
Birth Stories
Downloadable Resources
