Born Ready Core Content - Please watch in order
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Reminder to book into your BR Face to Face workshop to learn your practical skills.
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Introduction (11:25)
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1. The Fundamentals (4:29)
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2. The 3 P's of Birth (10:11)
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3. How to prepare your body for birth (8:00)
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4. The Power of the Uterus and Contractions (13:02)
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5. Birth Positions and what to do if your labour is stalling (16:30)
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6. The Hormones (15:42)
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7. Understanding second stage (7:19)
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8. Part 1. Assistance and what you need to know (9:32)
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8. Part 2. The Cascade of Assistance (2:12)
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8. Part 3. Induction (8:09)
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8. Part 4. Epidural (8:27)
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8. Part 5. Instruments, Tearing, Episiotomy (9:20)
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8. Part 6. Caesarean Birth (1:41)
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8. Part 7. Make a Plan (2:32)
Practical Workshop (Practical Skills) for those doing Born Ready Online.
Optional Extra's
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10. Pelvic Floor Trauma (11:48)
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11. Abdominal Separation and Pregnancy Exercise Guidelines (14:37)
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Prepare your Body - Pelvic Floor Exercise (3:49)
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Prepare your Body - Posture (5:39)
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Prepare your body - Remove Tightness (11:59)
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Prepare your body - Stretch and Strengthen (22:43)
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12. Post Partum Care - Vaginal Birth (18:51)
Caesarean Birth - for those who want to learn more about Caesar
Birth Stories
Downloadable Sheets
