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Born Ready
Born Ready Core Content - Please watch in order
Reminder to book into your BR Face to Face workshop to learn your practical skills.
Introduction (11:25)
1. The Fundamentals (4:29)
2. The 3 P's of Birth (10:11)
3. How to prepare your body for birth (8:00)
4. The Power of the Uterus and Contractions (13:02)
5. Birth Positions and what to do if your labour is stalling (16:30)
6. The Hormones (15:42)
7. Understanding second stage (7:19)
8. Part 1. Assistance and what you need to know (9:32)
8. Part 2. The Cascade of Assistance (2:12)
8. Part 3. Induction (8:09)
8. Part 4. Epidural (8:27)
8. Part 5. Instruments, Tearing, Episiotomy (9:20)
8. Part 6. Caesarean Birth (1:41)
8. Part 7. Make a Plan (2:32)
Practical Workshop (Practical Skills) for those doing Born Ready Online.
Part 1. Pre-labour and First Stage (13:01)
Part 2- First Stage continued. (19:56)
Part 3. First stage continued (8:48)
Part 4. Second stage and pushing (10:13)
Part 5. Third stage. (3:03)
Optional Extra's
10. Pelvic Floor Trauma (11:48)
11. Abdominal Separation and Pregnancy Exercise Guidelines (14:37)
Prepare your Body - Pelvic Floor Exercise (3:49)
Prepare your Body - Posture (5:39)
Prepare your body - Remove Tightness (11:59)
Prepare your body - Stretch and Strengthen (22:43)
12. Post Partum Care - Vaginal Birth (18:51)
Caesarean Birth - for those who want to learn more about Caesar
What to expect (14:54)
Distraction techiniques (4:46)
Post Partum Caeserean Birth. Part 1. (15:29)
Post Partum Caesarean Birth. Part 2 (16:52)
Birth Stories
Introduction to the Birth Stories (0:48)
Kat's Birth Story (5:21)
Alison's Birth Story (9:22)
Petra's Birth Story (13:50)
Lisa's Birth Story (7:20)
Brooke's Birth Story (10:41)
Downloadable Sheets
Cheat Sheet
Birth Plan
11. Abdominal Separation and Pregnancy Exercise Guidelines
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